{"id":3599,"date":"2025-10-17T13:22:06","date_gmt":"2025-10-17T13:22:06","guid":{"rendered":"https:\/\/www.robertoroddi.com\/senza-categoria\/come-preparare-la-pelle-allautunno-dottor-roddi\/"},"modified":"2025-11-17T13:50:40","modified_gmt":"2025-11-17T13:50:40","slug":"come-preparare-la-pelle-allautunno-dottor-roddi","status":"publish","type":"post","link":"https:\/\/www.robertoroddi.com\/en\/dr-roberto-roddi\/come-preparare-la-pelle-allautunno-dottor-roddi\/","title":{"rendered":"How to prepare your skin for autumn with Dr. Roddi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">With the arrival of autumn, our skin faces a delicate moment of transition. After the summer months \u2014 with sun, salt, chlorine, wind, high temperatures \u2014 the skin can be dehydrated, dull, with alterations in the skin barrier and potential micro-lesions.   <\/p>\n\n<p class=\"wp-block-paragraph\">For this reason, <strong>preparing the skin for autumn<\/strong> does not just mean adding a little more cream: a scientific, gradual and targeted approach is needed, which takes into account seasonal needs and different skin types.<\/p>\n\n<p class=\"wp-block-paragraph\">In this article, we will address the fundamental steps for proper autumn skin validation, including the best recommended active ingredients, ideal timing, and specific clinical attentions.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Skin changes to consider with the arrival of autumn<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Before intervening with treatments and products, it is essential <strong>to understand what physiologically happens to the skin<\/strong> during the summer \u2192 autumn transition.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Transepidermal water loss and dehydration<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">With cooler temperatures and reduced ambient humidity, air tends to draw more water away from the stratum corneum of the skin. This phenomenon, called <strong>TEWL (Trans-Epidermal Water Loss),<\/strong> can increase and manifest as <strong>skin tightness, flaking or roughness<\/strong>. (Similarly to what is reported in the dermatological guidelines: &#8220;the air becoming drier &#8230; crucial to amp up the hydration&#8221;)  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Debilitation of the skin barrier and increased sensitivity<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Sun exposure, chlorine, wind and the high temperatures typical of summer may have damaged the hydrolipidic film and the intercellular lipid network of the skin. In autumn, &#8220;wounded&#8221; skin is more susceptible to <strong>redness, irritation, micro-cracks, and sensitive reactions<\/strong>. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Accumulation of dead cells and opacities<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">During the summer, the skin can react by &#8220;thickening&#8221; as a defense, accumulating <strong>superficial keratin<\/strong> and dead cell residues. This contributes to a dull appearance, uneven tone and less receptivity to subsequent cosmetic treatments. Also in Vogue, <strong>enzymatic-chemical exfoliation<\/strong> is recommended to stimulate skin turnover in autumn.  <a href=\"https:\/\/www.vogue.it\/article\/skincare-sposa-autunno-beauty-routine-pelle-matrimonio?utm_source=chatgpt.com\"> <\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Appearance of spots and post-sun marks<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">The UV rays of the summer period may have intensified discoloration, freckles and skin spots (hypermelanosis). Autumn is the ideal time to <strong>intervene on spots, freckles and photo-induced damage<\/strong> with targeted treatments, because the residual sun exposure is lower. (Similar to dermatological clinics suggesting that you take advantage of autumn for moderate peels and lasers)  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>General principles for an effective autumn routine<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Before going down into the individual steps, here are some <strong>essential guiding principles<\/strong> to be respected in the seasonal change:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gradually<\/strong>: don&#8217;t upset the summer routine in one day, but introduce new products gradually.<br\/><\/li>\n\n\n\n<li><strong>Gentleness<\/strong>: avoid aggressive formulas, alcohol, sulfates, strong perfumes (which can worsen sensitivity)<br\/><\/li>\n\n\n\n<li><strong>Personalization<\/strong>: take into account the type of skin (dry, combination, oily, sensitive) to calibrate textures, concentrations and frequencies.<br\/><\/li>\n\n\n\n<li><strong>Continue sun protection<\/strong>: despite the fact that direct UV rays have decreased, sun damage continues, especially in reflections and moments of clear skies<a href=\"https:\/\/innovative-dermatology.com\/2024\/09\/09\/autumn-skincare-transition-dermatologist-approved-tips\/?utm_source=chatgpt.com\"> <\/a><\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Internal and environmental hydration<\/strong>: drink adequately, use indoor humidifiers if necessary (indoor heating tends to dry out the air).<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">With this in mind, let&#8217;s <strong> take a step-by-step look at the ideal routine to prepare your skin for autumn.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Routine step: from morning to evening<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Morning: gentle cleansing and antioxidant treatment<\/strong><\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Gentle detergent<br\/><\/strong> In autumn, prefer <strong>cream, milk or oil cleansers<\/strong> instead of &#8220;drying&#8221; gels. These formulations help preserve the skin barrier while avoiding removing beneficial sebum. <\/li>\n\n\n\n<li><strong>Toner (optional) moisturizing<br\/><\/strong> If you wish, you can apply an alcohol-free toner or micellar water to rebalance the pH and prepare the skin for subsequent treatments.<\/li>\n\n\n\n<li><strong>Antioxidant serum<br\/><\/strong> Introduce a serum based on <strong>Vitamin C, niacinamide or plant polyphenols<\/strong>: useful active ingredients to counteract free radicals after sun exposure and lighten spots. In autumn, products such as vitamin C + niacinamide are often enhanced to even out the tone. <\/li>\n\n\n\n<li><strong>Day moisturizer (rich)<br\/><\/strong> Go from light textures to fuller formulations. Prefer creams enriched with <strong>ceramides, lipids, shea butter, medium-high molecular weight hyaluronic acid<\/strong> (which retains water in the various skin layers). These substances support the skin barrier and limit water loss.  <\/li>\n\n\n\n<li><strong>Broad-spectrum sunscreen (SPF)<br\/><\/strong> Even in autumn, <strong>don&#8217;t neglect SPF 30 or higher<\/strong>, to be reapplied if you expose yourself outdoors frequently. Photoprotection is a pillar to prevent new damage and maintain the results obtained. <\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\"><strong>Evening: Deep cleansing and regeneration<\/strong><\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Double cleansing (optional)<br\/><\/strong> If you have used makeup, sunscreen or pollutants, you can do a &#8220;double cleansing&#8221;: first an oil or balm (lipophilic phase), then a gentle detergent to complete the cleaning.<\/li>\n\n\n\n<li><strong>Light exfoliation (1\u20132 times a week)<br\/><\/strong> Don&#8217;t overdo it: choose mild chemical exfoliants <strong>(AHAs such as lactic, mandelic, glycolic acid at low concentration; moderate BHAs for combination skin),<\/strong> or enzymatic exfoliants. The goal is to remove dead cells without altering the epidermis, stimulating cell renewal. <\/li>\n\n\n\n<li><strong>Targeted treatment (retinol, modulation, pigmentation)<br\/><\/strong> If your skin allows, you can reactivate or intensify the use of <strong>retinoids (retinol, retinaldehyde)<\/strong> to stimulate turnover, collagen and improve textures and signs of photo-aging. Use them with caution, starting with light bases and diluting them if necessary.<br\/>For discoloration, <strong>moderate exfoliating acids, hydroquinone, tranexamic acids, lightening peptides<\/strong> can be used, under dermatological control. <\/li>\n\n\n\n<li><strong>Moisturizing or repairing serum<br\/><\/strong> You can use a serum with hyaluronic acid and\/or regenerating peptides that penetrate deep layers.<\/li>\n\n\n\n<li><strong>Night cream (nourishing and repairing)<br\/><\/strong> Use a richer cream than the day version, with <strong>vegetable oils (jojoba, squalane, rosehip), butters, lipids similar to skin sebum<\/strong>. Co-formulations with ceramides, sterols and moisturizing factors (PCA, urea in low percentages) are useful to support nighttime repair. <\/li>\n\n\n\n<li><strong>Stops (when needed)<br\/><\/strong> In the case of very dry skin or skin with micro-lesions (e.g. after dermatological treatments), you can apply a light occlusive film (e.g. a thin layer of oil or cosmetic petroleum jelly) to &#8220;problem&#8221; areas.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\"><strong>Masks and boosters (1\u20132 times a week)<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Moisturizing and soothing masks<\/strong><strong><br\/><\/strong> A mask based on <strong>hyaluronic acid, aloe, panthenol, calming plant extracts<\/strong> can be a moment of &#8220;reset&#8221; for the skin, helping to strengthen the barrier.<br\/><\/li>\n\n\n\n<li><strong>Nourishing masks \/ sleeping mask<\/strong><strong><br\/><\/strong> If the skin tolerates it, applying a night mask with rich textures in colder periods can give a boost of nourishment.<br\/><\/li>\n\n\n\n<li><strong>Concentrated boosters<br\/><\/strong> During the seasonal transition, boosters with vitamins (C, E), antioxidant peptides, growth factors in low concentration, applied under the usual cream, can be useful.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Recommended professional treatments in autumn<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Autumn is a privileged season for minimally invasive dermatological treatments, thanks to less sun exposure and more favorable conditions for healing.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Dermatological check-up and prevention<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Autumn is also the ideal time for a <strong>complete dermatological check-up<\/strong>, to assess any skin onset, residual sun signs, and plan a personalized plan for winter.<a href=\"https:\/\/pvdermatology.net\/2024\/09\/20\/why-fall-is-the-perfect-time-for-a-skin-health-check-prepping-your-skin-for-the-cooler-months\/?utm_source=chatgpt.com\"> <\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Practical guidelines, mistakes to avoid and extra tips<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Avoid showers that are too long and water that is too hot<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Because? Hot water and prolonged use remove natural lipids, worsening dryness. Prefer short showers and warm water.  <a href=\"https:\/\/www.usdermatologypartners.com\/blog\/top-10-fall-skin-care-tips\/?utm_source=chatgpt.com\"> <\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Beware of environmental heating<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Heating systems reduce indoor humidity: consider using <strong>humidifiers<\/strong> to counteract environmental dryness and maintain optimal skin conditions.<a href=\"https:\/\/www.usdermatologypartners.com\/blog\/top-10-fall-skin-care-tips\/?utm_source=chatgpt.com\"> <\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Care for hands, lips and delicate areas<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">We often focus on the face, but <strong>hands, lips, elbows and neck<\/strong> are areas prone to flaking and dehydration. Use rich specific creams, lip balm and occluding if necessary. (Also recommended in general dermatological guides)  <a href=\"https:\/\/forefrontdermatology.com\/top-skin-care-renewal-tips-for-fall\/?utm_source=chatgpt.com\"> <\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Nutrition and lifestyle<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Healthy skin also comes from within: take <strong>omega-3s, antioxidants (colorful fruits and vegetables), vitamins and plenty of water<\/strong>. Avoid smoking, oxidative stress and insufficient sleep. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Constant monitoring and adaptation<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">During the first few weeks, observe the skin&#8217;s reaction: if irritation or micro-flaking appears, temporarily reduce the frequency of exfoliation or the intensity of treatments.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Trust Dr. Roddi!<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">&#8220;<strong>How to prepare your skin for autumn<\/strong>&#8221; is not a mere cosmetic change, but a seasonal project that integrates <strong>skin physiology, dermocosmetic science and clinical capacity<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">For <strong>Dr. Roberto Roddi<\/strong> it is important that you take care of yourself, <a href=\"https:\/\/www.robertoroddi.com\/en\/contact\/\">book a consultation<\/a> with the doctor at one of his offices today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the arrival of autumn, our skin faces a delicate moment of transition. After the summer months \u2014 with sun, salt, chlorine, wind, high temperatures \u2014 the skin can be&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"How to prepare your skin for autumn","_yoast_wpseo_title":"How to Prepare Your Skin for Autumn | Dr. Roddi","_yoast_wpseo_metadesc":"How to prepare your skin for autumn, the first cold weather begins and the skin can be affected, read the article to understand how to behave","footnotes":""},"categories":[66],"tags":[],"class_list":["post-3599","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dr-roberto-roddi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Prepare Your Skin for Autumn | Dr. Roddi<\/title>\n<meta name=\"description\" content=\"How to prepare your skin for autumn, the first cold weather begins and the skin can be affected, read the article to understand how to behave\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.robertoroddi.com\/en\/dr-roberto-roddi\/come-preparare-la-pelle-allautunno-dottor-roddi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prepare Your Skin for Autumn | Dr. Roddi\" \/>\n<meta property=\"og:description\" content=\"How to prepare your skin for autumn, the first cold weather begins and the skin can be affected, read the article to understand how to behave\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.robertoroddi.com\/en\/dr-roberto-roddi\/come-preparare-la-pelle-allautunno-dottor-roddi\/\" \/>\n<meta property=\"og:site_name\" content=\"Roberto Roddi - 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